Are Supplements Safe for Kids?

Date: 03 Oct 2025

As a caring parent, you want to support your child’s health—but are supplements safe for kids? The short answer is,  when used correctly, many supplements are safe and helpful, especially for school-age children or teens with nutritional needs. However, it is always best to focus on having a balanced diet first and only use supplements when needed, under guidance from a healthcare provider.

A Few Important Guidelines:

• Choose age-appropriate products with clear dosage instructions.
• Avoid overdosing—supplements are powerful and too much can be harmful.
• Check ingredient safety: No allergens, artificial additives, or high sugar.
• Talk to your pediatrician before adding any supplement to your child’s routine.
   

 

Top 5 Immunity Boosters for School-Age Children

Here are five supplements from Pharmily that are child-friendly and help support immunity and growth:

• Neubria Neu Kid – Multivitamin + Omega 3 Sugar‑Free Soft Chews— Neubria Neu Kid Multivitamin + Omega 3 Sugar-Free Soft Chews are expertly formulated to meet the nutritional needs of growing children. Each chew delivers a balanced combination of essential vitamins and Omega 3 (DHA), which plays a critical role in brain function, focus, and memory.

 

• Jamieson Multi Kids Gummies— Jamieson Multi Kids Gummies 60’s are a fun and easy way to ensure your child receives the essential nutrients they need for healthy growth and development. Formulated with a balanced blend of key vitamins and minerals, these gummies help support immunity, brain function, strong bones, and overall wellness.

 

• Haliborange Kids Omega 3 Chewable Bursts — Give your child the nutritional support they need with Haliborange Kids Omega 3 Chewable Bursts 90s. Specially formulated to support growing children’s brains, eyes, and immune systems, each soft burst is packed with high-quality Omega-3 DHA and essential vitamins.

These immunity boosters are gentle, enjoyable, and effective when used as directed.

 

Do Teens Really Need Supplements for Growth?

Teen years involve rapid growth, increased energy demands, and higher nutritional needs. While a well-rounded diet is the best foundation, supplements can help fill gaps—especially when teens are picky eaters, have busy schedules, or engage in sports.

Here are three supplements from Pharmily designed for teenage growth and vitality:

Vitabiotics Wellteen Him Plus

A multivitamin specifically for teenage boys (ages 13–19). It combines 25 vitamins and minerals plus Omega-3 DHA. Benefits include better focus, immunity, energy, muscle and bone support, and skin health—ideal for active, growing teens .
 

Other supportive options (not teen-specific but potentially helpful):

• Jamieson Liquid Iron—a gentle, fast-absorbing iron formula with B2 and B12 to boost energy and red blood cell health—could aid teens during growth spurts or if iron-deficient.
   
• Nature’s Plus Biotin Gummies—supports healthy hair, skin, and nails, which many teens appreciate during puberty-related changes.

Whether it’s your preschooler, school-age child, or teen, choosing the right supplement can support their immune system, energy, and development. Always combine supplements with a healthy diet, regular exercise, and plenty of rest.

Ready to boost your child's health? Visit Pharmily Limited Kenya at pharmily.co.ke to explore and order these trusted products with safe delivery across Kenya.

 

FAQs 

1. Are multivitamins safe for children?
Yes—when chosen correctly for their age, with proper dosage, and under a doctor’s guidance, multivitamins are generally safe and helpful in filling nutritional gaps.

2. Which supplements help boost kids’ immunity?
Supplements containing vitamin C, D, zinc, and Omega-3 are well-known for supporting immune health. Look for reputable, sugar-free, child-formulated options like the ones listed above.

3. Do teens need supplements to grow taller?
Not necessarily. Height is largely genetic. However, if a teen’s diet lacks key nutrients—such as calcium, vitamin D, protein, iron, or B vitamins—targeted supplements may help support healthy growth and bone development.

4. When should parents consult a doctor before giving supplements?
Always if your child has a medical condition, takes medication, is under 2 years old, or if you're unsure about dosage or potential interactions. Safety first!