Date: 05 Feb 2026
Arthritis pain is one of the most common health challenges facing older adults today.
For many seniors, stiff joints, aching knees, or painful fingers can turn simple daily activities — like walking, cooking, or holding a cup — into uncomfortable tasks.
To cope with this pain, many seniors rely heavily on painkillers, especially NSAIDs (non-steroidal anti-inflammatory drugs). While these medicines can be effective, long-term or improper use may cause serious stomach problems, including ulcers and bleeding.
Arthritis pain can be managed safely and effectively without damaging the stomach. This article explains how arthritis affects seniors, the risks of common pain medications, and safer pain-relief strategies suitable for older adults.
Arthritis is not a single disease — it refers to a group of conditions that cause joint inflammation, pain, stiffness, and reduced mobility. The most common type in seniors is osteoarthritis, which develops as the protective cartilage in joints wears down over time.
As arthritis progresses, pain may become more frequent, leading many seniors to take pain medications daily.
Managing arthritis pain in seniors requires extra care because aging bodies react differently to medications.
This is why choosing the right pain relief approach is especially important for seniors.
NSAIDs like ibuprofen and diclofenac are commonly used for arthritis pain relief. They work by reducing inflammation, which helps ease joint pain and swelling.
Possible risks include:
With long-term use, these risks become even higher. Many seniors unknowingly damage their stomach lining while trying to manage arthritis pain.
Topical gels and creams are applied directly to painful joints. They work locally and reduce the amount of medication entering the bloodstream, making them gentler on the stomach.
Certain supplements help nourish cartilage, reduce inflammation, and support joint mobility — without irritating the stomach.
Gentle exercise, weight management, and joint-friendly activities like walking or swimming can significantly reduce pain over time.
Doctors can help determine the safest pain management plan, including adjusted doses or alternative therapies.
Here are four carefully selected products from Pharmily Limited Kenya that support arthritis pain management in seniors while minimising stomach damage:
A fast-acting topical gel that provides targeted relief for joint and muscle pain. Since it is applied directly to the skin, it avoids many stomach-related side effects associated with oral painkillers.
This supplement contains calcium, magnesium, vitamin D, and zinc, which help maintain strong bones and joint support — especially important for seniors with arthritis.
Glucosamine supports cartilage repair and joint cushioning, helping to reduce stiffness and improve mobility in osteoarthritis.
Rich in omega-3 fatty acids and vitamin D, cod liver oil helps reduce joint inflammation and supports overall joint and bone health.
Small changes can significantly reduce the risk of stomach damage while improving quality of life.
You should consult a doctor if:
Early intervention helps prevent complications and long-term damage.
Arthritis pain does not have to control a senior’s life — and relief does not have to come at the cost of stomach health.
By understanding the risks of NSAIDs side effects, choosing safer alternatives, and using supportive products wisely, seniors can manage arthritis pain comfortably and confidently.
The key is balanced, informed pain management that protects both joints and overall health.
Q. What is the safest arthritis pain relief for seniors?
Topical treatments, supplements, and doctor-guided medications are generally safer than frequent oral NSAIDs.
Q. Can NSAIDs cause stomach ulcers in older adults?
Yes. Long-term NSAID use can damage the stomach lining and lead to ulcers or bleeding.
Q. Are supplements helpful for arthritis pain?
Yes. Supplements like glucosamine and omega-3s can support joint health and reduce inflammation when used correctly.
Q. Can arthritis pain be managed without daily painkillers?
In many cases, yes. Combining topical treatments, lifestyle changes, and supplements can reduce reliance on painkillers.