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Fenugreek Seeds: Health benefits and where to find in Kenya

Date: 25 Oct 2024

Many people are embracing alternative medicine to treat and manage health conditions. Fenugreek seeds are one of the most popular herbs taken as a supplement to manage diabetes, sexual problems, menstrual cramps, enlarged prostate, and obesity among many other conditions. 

The herb slows sugar absorption in the stomach as well as stimulates insulin. This helps lower blood sugar and improves levels of estrogen and testosterone which increase sex libido.

This article will discuss the health benefits of Fenugreek seeds and where to find them in Kenya.

 

What is Fenugreek?

Fenugreek whose scientific name is Trigonella Foenum-graecum is a Mediterranean plant commonly found in western Asia, southern Europe, and the Mediterranean. The plant grows to around 60-90 centimeters tall with green leaves, white flowers, and pods having golden-brown seeds.

The plant has been used as an alternative medicine in many countries. Fenugreek is also used as a thickening agent in many products such as shampoo and a common household spice and powder in Indian dishes because of its slightly sweet nutty taste and nutritional value.

Nutrition Facts

According to FoodData Central, one tablespoon of whole fenugreek seeds contains:

  • Calories: 35
  • Fiber: 3g
  • Carbs: 6g
  • Protein: 3g
  • Fats: 1g
  • Manganese: 6% of the DV
  • Iron: 21% of the DV
  • Magnesium: 5% of the DV
  •  

Uses and Health Benefits of Fenugreek Seeds

Before I show you where to get Fenugreek Seeds in Kenya, let us first discuss the numerous benefits that Fenugreek has to offer.

Fenugreek Increases Testosterone Levels in Men

Men use fenugreek as a supplement to boost testosterone and increase libido. It has been proven scientifically that taking fenugreek extracts regularly helps increase testosterone levels especially when combined with resistance training. Using fenugreek seeds also helps reduce body fat without reducing muscle strength. Research also proves that fenugreek combined with other nutrients helps increase libido and thus increases their performance in bed.

Help in controlling blood sugar levels and diabetes

Many metabolic conditions such as diabetes can be managed using Fenugreek. The seeds and their powder are rich in fiber that helps regulate blood sugar. This is beneficial not only for people with diabetes but also for those without.

Research on Fenugreek shows that using fenugreek helps in reducing fasting blood sugar levels, belly fat, and hemoglobin A1c which is a component used to make long-term blood sugar controllers.

So whether you have diabetes or not, you can supplement your diet with Fenugreek powder or seeds to control your blood sugar level and reduce belly fat.

Help increase breast milk production.

Some mothers may experience a problem producing sufficient amounts of breast milk for feeding the baby. Many mothers opt for prescription drugs to boost the production of milk. However, you can use Fenugreek as a natural alternative medicine to achieve the same.

Drinking herbal tea made with Fenugreek powder regularly will help increase breast milk. According to a study conducted on 78 new mothers, it was concluded that the seeds increased breast milk which in turn helped their babies gain weight.

It may help relieve painful menstrual cramps.

There is limited evidence to show that fenugreek supplements can help treat painful menstrual cramps (Dysmenorrhea). However, more research is required to prove that indeed they are helpful. You should consult your gynecologist or use other supplements to treat the pain.

Asthma

Preliminary studies and clinical trials indicate that you can use Fenugreek syrup if you have mild asthma.

The study indicated that fenugreek promotes better lung function, and reduces the level of interleukin-4 which causes swelling or inflammation in the airways. 

Side Effects of Fenugreek

The Food and Drug Administration (FDA) generally regards Fenugreek as "safe" Therefore, anybody can take Fenugreek though there are possible common side effects related to it such as:

  • Stomach Upset
  • Bloating and gas
  • Vomiting or Nausea.

If you experience severe side effects such as Serious allergic reactions, low blood sugar, liver problems, or worsening Asthma symptoms it is advisable to seek immediate medical attention as they can be life-threatening.

Where to Get Fenugreek Seeds in Kenya

If you are wondering where can I get fenugreek seeds in Kenya? If they are available, then the answer is yes.

There are many food online marketplaces, alternative medicine shops, and pharmacies that offer Fenugreek Seeds in Kenya.

Pharmily

Pharmily is an online pharmacy in Nairobi that sells Fenugreek supplements. You can order them online and get them delivered to your home, or office or visit their physical premise in Muthaiga. They sell Bio-health Fenugreek seed 500mg for only Ksh 1,899 here.

Carrefour

You can get Fenugreek seeds in major supermarkets in Kenya such as Quickmart and Carrefour. You can also get Nature's Own Fenugreek seeds in the Carrefour supermarket. Carrefour sells 40g of Fenugreek seeds for Kesh 150 that you can use for culinary and medicinal purposes. The seeds are unadulterated and have a strong spicy flavor. 

Jumia

Jumia sells 250g of Mara Fenugreek seeds for Ksh 500. You can purchase the seeds online and their staff will deliver them to your home, office, or any pickup station.

Final Thought

Fenugreek seeds have gained significant popularity for their wide range of health benefits, from managing blood sugar levels to boosting testosterone and supporting breast milk production. As more people embrace alternative medicine, this powerful herb continues to be a go-to natural remedy for various health conditions. However, it's important to use fenugreek in moderation and consult a healthcare professional, especially if you experience side effects. Whether you're looking for culinary use or health supplements, fenugreek seeds are readily available in Kenya through trusted online platforms, supermarkets, and pharmacies.