l Provides choline and inositol
l Supports brain and nervous system health
l Helps maintain healthy liver function
l Free of gluten, wheat, dairy, and soy
Product Description: Solgar Choline Inositol capsules provide two important nutrients that play a vital role in the health of the brain, nervous system, and liver. Choline and inositol are both essential nutrients that play important roles in the body. They are often found together in supplements and are believed to have synergistic effects.
Choline is a water-soluble nutrient that is often grouped with the B-vitamins. It is involved in several vital functions in the body, including: Choline is a component of phospholipids, which are essential for maintaining the integrity and flexibility of cell membranes., Neurotransmitter synthesis: Choline is a precursor for acetylcholine, a neurotransmitter involved in memory, muscle control, and other cognitive functions.
Choline also aids in the transport and metabolism of fats, preventing the accumulation of fat in the liver and supporting overall liver health. Inositol is a component of phospholipids and acts as a precursor for secondary messengers such as inositol triphosphate (IP3) and diacylglycerol (DAG), which are involved in cell signaling and neurotransmitter action. Inositol has also been studied for its potential benefits in mental health conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD). It may help regulate serotonin and other neurotransmitters implicated in mood regulation. Moreover, Inositol has potential benefits for hair growth and the regulation of sebum production.
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Ingredients: Each capsule contains 500mg of a Choline Inositol complex. Other ingredients include vegetable cellulose, micro-crystalline cellulose, vegetable magnesium stearate, and silica.
Usage Instructions: As a dietary supplement for adults, take one to three capsules daily, preferably with a meal or as directed by a health-care practitioner.